Fall Flavors

Something that can’t be said enough about fresh, organic food is how amazingly delicious it is as is. A simple addition of some oil, fresh pepper, lemon juice or spices is all I ever need to take any meal to the next level. I am eating the best food – and it is all minimally prepared right here in my own kitchen. I’m not biased, I swear.

There are two new vegetables in season right now that have quickly become my new favorite juice staples… sweet potato & cabbage. Yep, taters & cabbage! Even though I absolutely love eating these two foods, I never thought I would enjoy them juiced. In fact, I still think the sound of it is slightly off-putting. However, like I say in so many other situations – don’t knock it ’til ya try it. So I did just that and no longer knock it. I strongly believe you should try these too!

Trial Uno:

Trial Dos (unpictured… drank too fast while video chatting with the folks):

Green Fall Tonic

1/2 napa cabbage
3 bartlett pears
1/2 lemon
1″ piece of ginger

The cabbage & pear combo is surprisingly smooth & light. Enjoy!

Both these juice recipes are well-representative of fall. Southern Ontario has had such a lovely fall – I have been enjoying the intoxicating spreads of color…

crisp temperatures, warm fires, new perspectives…

the sound of crunching leaves beneath my feet…

and reflections of  all the hard work we have put in this season as we slow down (relatively speaking).

Aside from juicing, there are three other simple recipes I am here to share that are sure to please your palate, while nurturing your god pod.

Steamed Kale & Garlic

1 bunch dino kale
1-2 cloves garlic
1 tsp olive oil, coconut oil, or coconut butter

It takes me more time to walk out to the cooler or garden to harvest the kale than it does to prep this dish. This is an excellent option for someone who doesn’t have much time, or is simply feeling lazy, to eat healthy in a flash.

Bring 2-3 cups of water to boil on the stovetop or in a tea kettle. Gather a handful of dinosaur kale and roughly chop or rip into large chunks (read: I’m lazy = less cleanup). Place kale in a colander & pour enough boiling water over for kale to lightly wilt. Allow kale to drain. Transfer kale into a bowl, press garlic onto kale, toss lightly with oil and voila!

This kale dish pairs well with my favorite beet hummus too. It adds a nice touch to the bowl and produces a lovely sea of green & purple. In effort to save on prep time,cleanup, & to continue to incorporate more raw foods – I made a raw version of this beet dip. Yum, yum, and yum!

Raw Beet Dip
3-4 medium red or golden beets
1 tbsp whole cumin (1/2 tbsp ground cumin)
1/2 lemon, juice of
2 cloves garlic
1 tbsp olive oil
pepper to taste

Wash, peel, and roughly chop beets. Add beets and remaining ingredients into food processor and process away until smooth. That is it! Enjoy on salads, in wraps, smeared on sandwiches, as a dip with veggies, or by itself straight out of the bowl…

Coconut Infused Roasted Sweet Potato
Oh.my.gosh.

So simple, so delicious, so healthy!

Tonight I chopped up leftover roasted sweet potato wedges and tossed them with some coconut butter in a small pot over low heat. Once the coconut butter was warmed, I removed it from the heat, gave it a good stir and topped a bowl of arugula with this buttery, sweet concoction. With a dollop of raw beet dip… total satisfaction!