Back in my early blogging days-ohhhhh so long ago-I wrote a post about the wonders of Chia Seeds. I’m still loving on the wonders of these little seeds that swell into tasty little balls of fun. Kind of similar to Overnight Oats, I recommend buying some chia seeds and trying this fast, yummy, and super healthy recipe:
1 cup milk of choice
4 tbsp chia seeds
2 tbsp honey, stevia, or sweetener of choice
1/2 tsp vanilla extract
2-3 tsp cinnamon
Mix altogether in a jar and let sit for at least one hour. Making this the night before and having it for breakfast is also an option as chia seeds are packed with nutrition. Just give it all a good stir before eating.
Add some, all, or none (boring!) of the following after the seeds have soaked for added joy!::
bananas, nuts, granola, dried food, fresh berries, cocoa powder.