>Beverages with a KICK

>I’m so grateful there is a whole plethora of healthy beverages out there that aren’t just water. While I love love love water and never have a problem downing my recommended daily intake and then some- I thoroughly enjoy drinks with some bubbles and flavor. Aside from juices and smoothies, my favorites include kombucha (my favorite brand is GT’s), coconut water, coconut kefir water, and apple cider vinegar. Just as food combinations are very important for proper digestion- so too is consuming beverages. Years back when I began drinking kombucha I loved it so much I’d down a whole bottle as fast as it will take you to read this post. This only led to bloating and discomfort. So I thought I just couldn’t drink the stuff. Thankfully I tuned in. The key is drinking it on an empty stomach- or mostly empty- and sipping, not chugging. If you are so thirsty that you feel the need to chug the heck outta it, drink water! Same goes for water with ACV… enjoy it rather than devour.

If you’ve never tried kombucha I highly recommend it. I even got my Dad to try it a few weeks ago and after him saying no over 10 times, he ACTUALLY didn’t dislike it once he caved to my persistence. Look for it at your local natural health food store-Whole Foods is always a guarantee. My favorite flavors from GT’s (link above) are mango, strawberry, gingerade, and guava. They used to carry a grape that was just like drinking grape soda… the culprit in my chugging days- just too darn good!

ACV by far is the cheapest and easiest. Mix a few teaspoons in with my water and it is an instant belly pleaser! The smell may turn you off at first, as it does for many folk. Keep an open mind :) There are many benefits to incorporating apple cider vinegar into your daily regime. My go-to brand is Braggs.

Coconut water (or juice) and KeVita are my other faves. Personally I can’t get enough of Amy & Brian’s coconut water with pulp. The first time I tried young coconut water with pulp I thought it was one of the nastiest drinks ever! I couldn’t understand how anyone could enjoy chunks of coconut in their drink. Now I’d live off it if I could. Try some coco H20 to rehydrate naturally after or before workouts, dehydration from illness, or dehydration from drinking too much the night before :) Your body will appreciate it much more than sugary Gatorade. As for KeVita-I usually go for the mango coconut flavor. It has the benefits of both probiotics (same as what you find in kombucha) and coco water.

Go ahead and give one or all of these a try if you haven’t yet! I’d love to hear your thoughts :)


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