>JUICE!

>Back home & reunited with my juicer! yipppee! I love green “lemonade” juices for breakfast. An example of what a typical juice is for me includes the following:

Few handfuls of spinach
2 stalks of celery
1-2 handfuls of other green(s): kale, chard, mustard greens, collards, lettuces, – basically any green that is in season and I have on hand
3-4 carrots
1-2 apples (Fuji are the best!)
1/2 lemon- 1 whole lemon depending on how many ounces I am preparing
1 small piece ginger

Yield: roughly 32 ounces

Other fruit/veggies that are excellent to juice:
Beets & their greens
Pineapple
Oranges
Grapefruit
Cucumber

This juice included apple, ginger, celery, spinach, chard, lemon, and beet.
Before:

After:

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